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Kak naučitsja optimizmu: Izmenite vzgljad na mir i svoju žizn (978-5-9614-4431-5)


Category: Russian culture. Traditions -> psychology
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Title:
Kak naučitsja optimizmu: Izmenite vzgljad na mir i svoju žizn 
Author:
Seligman M. 
Publisher:
Alpina Pablišer
Place of publication:
Moskva  (Russian Federation)
Year of publication:
2013 
Number of pages:
338, Hardcover 
Serial:
 
ISBN:
978-5-9614-4431-5
EAN:
9785961444315
Price:
EUR 32,00
Delivery time:
Deliverable within 4-6 weeks
Notes:
-
Dinamično razvivajuščijsja sovremennyj mir ne delaet nam poblažek, i poroj daže silnye duchom ljudi sdajutsja pod naporom ežednevnych zadač i problem. My vse čašče pričisljaem sebja k armii pessimistov i smirjaemsja s tem, čto dalše budet tolko chuže. Martin Seligman — živoj klassik psichologii — utverždaet, čto pessimista možno naučit byt optimistom, pričem ne legkomyslennymi priemami, a putem soznatelnogo obretenija novych navykov. Ego metodika pomogla tysjačam ljudej preodolet svoj pessimizm i depressiju, kotoraja javljaetsja sputnikom otricatelnych myslej, obresti svobodu stroit svoju žizn tak, čtoby ona prinosila udovletvorenie i vela k sveršenijam. Ėta kniga naučit vas osoznat vaš vnutrennij mir i to, kak on vlijaet na vašu žizn. Izmenit svoe nastroenie, izbavitsja ot poraženij. Pomoč svoim detjam osvoit obraz myšlenija, kotoryj stimuliruet optimizm.